Attached applies attachment theory — originally developed to study infant-caregiver bonds — to the world of adult relationships. Amir Levine and Rachel S. F. Heller identify three fundamental attachment styles: secure, anxious, and avoidant. Knowing your own style, and that of your partner, is not just an introspective exercise; it is a practical tool that transforms the way you interpret conflicts, proximity needs, and the patterns that repeat themselves in every relationship.
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